In this video, Christa Lynn, shamanic practitioner and shamanic teacher discusses how to start off the day with shamanic intention to set up a positive energy to nourish the day. Christa also discusses the detrimental effects when starting the day reading emails, texts, the news and scrolling social media has that leads to a rushed, frantic and stressed state that can cause negativity to flow into your day affecting work, productivity, interactions with others and sleep.